Each waking hour entitles an individual to another
wave of obstacles and trials. School works, house chores, family drama, societal
pressures, and a lot more glitches come and go as one goes about their day. And
no matter how hard one tries to circle around it, it will never go away. Although
it is not exclusive, students, particularly, are not new to this. Stress is a
daily routine ang whether or not it’s source is pleasant, it just comes down to
how one accepts it and handles himself during the encounter.
Self-
management is being able to manage one’s medical needs, everyday roles and
responsibilities, and as well as emotions to maintain the individual’s holistic
well-being. Existing as a human sanctions us to a lot of things, including
being inimitable in different ways. Hobbies can be a great way of stress
relieving for some. Doing something one loves can clear his mind; giving him
time to meditate and think clearly. Furthermore, it can boost one’s mood and
enables him to be more assertive rather than aggressive. Being strained and
tense meant something went wrong with one’s lifestyle; improving
time-management i.e. distinguishing between the “shoulds” and the “musts.”, resting
whenever needed, and refining one’s attitude towards tribulations can greatly
aid in refining how he deals with it. Each problem requires a unique
solution--- one that best fits. Consequently, an individual should learn to
adapt; be willing to compromise, take control of the environment, and reframe
problems.
These obstacles, whether or not having negative or
positive effects, depends solely on how the individual manages himself. It
depends on their choice as to how they see life; either in an optimistic or undesirable
spectrum. Whilst facing them would be a huge nuisance, dodging them will be
worse. Everyone should take those challenges as stepping stones enrichment and
enlightenment, thus facing it with great optimism and perceiving it as a notion for self-amelioration.
No comments:
Post a Comment